Recent Articles in Specialized Yoga

Getting Started: Movements from Kneeling Position
Getting Started: Movements from Seated on the Floor
Do Prana & Apana Building Breath
Getting Started: Movements from a Reclined Position
Easy Healthy Back Routines
Easy Healthy Back: From Kneeling & Reclined
Upward & Downward Pranic Momentum Breath
Easy Healthy Back: From Standing, Kneeling & Reclined
Easy Healthy Back: Attending the Spine with Explanation
Easy Healthy Back: Attending the Spine
Easy Healthy Back: Attending the Spine with Sun A's
Detailed Explanations
Detailed Explanation: Back Flexion and Extension
Detailed Explanation: More Back Extension
Detailed Explanation: Hip Circles
Detailed Explanation: Lateral Flexion of the Spine
Detailed Explanation: Soft Twists
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