Sacred Space Online

Home of Samdhaana Yoga

Detailed Explanation: Lateral Flexion of the Spine

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

samdhaana yoga for healthcare

This video explains Lateral Flexion of the Spine and its counter-part, Side Body Lengthening. The movements are shown from standing, seated, reclined, and from kneeling. You do not need to take these movements from all positions, rather, choose what works best for you.

Duration: Approximately 31 minutes



Thank you for your interest in viewing our videos or written classes! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar