Detailed Explanation: Lateral Flexion of the Spine
This video explains Lateral Flexion of the Spine and its counter-part, Side Body Lengthening. The movements are shown from standing, seated, reclined, and from kneeling. You do not need to take these movements from all positions, rather, choose what works best for you.
Duration: Approximately 31 minutes
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!