Getting Started: Movements from a Reclined Position
This video incorporates all 5 primary movements of the spine, taken from a reclined (lying on your back) position. It also adds Bridge Pose for additional back extension. If you have no trouble getting up and down from a lying position on the floor, this is a good video for you to try.
Duration: Approximately 17 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
