Easy Healthy Back: From Standing, Kneeling & Reclined
This video begins in a standing position and incorporates all 5 primary movements of the spine from standing, kneeling, and reclined positions. It also adds movement from Child's Pose to Modified Plank Pose, and adds Seal Pose.
Duration: Approximately 17 minutes
Thank you for your interest in viewing our videos or written classes! To access this content, you must first subscribe. Sign up is quick and easy: join now