Sacred Space Online

Home of Samdhaana Yoga

Detailed Explanations

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Detailed Explanations of the 5 Primary Movements of the Spine

These videos explain and demonstrate each of the 5 primary movements of the spine in greater detail. They show how each movement can be taken from a variety of different positions. These are not routines for you to practice, but instead offer more guidance about these movements.



Thank you for your interest in viewing our videos or written classes! To access this content, you must first subscribe. Sign up is quick and easy:  join now

If you are already a subscriber, please login.

If you are a subscriber and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to subscribe. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar