Detailed Explanations

View a Printer Friendly version of this page, allowing you to print the page.

Detailed Explanations of the 5 Primary Movements of the Spine

These videos explain and demonstrate each of the 5 primary movements of the spine in greater detail. They show how each movement can be taken from a variety of different positions. These are not routines for you to practice, but instead offer more guidance about these movements.



Thank you for your interest in viewing our videos! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.


To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar