Class Description: This is a soft flow intermediate level vinyasa class that contains beautiful mandalas for the strengthening of the subtle body and a short infinity knot to tie up the practice and the cross weave fabric of our being. This is the quote shared at the end of class: "'Then your light shall break forth like the dawn, and your healing shall spring up quickly.' Isaiah 58:8. Healing is about so much more than the physical condition. It is also an ongoing renewal of my thoughts. So keep my beliefs about myself and the way I want to live positive. Such a life affirming attitude is in time with my eternal and ageless spiritual nature. I am the healthy and whole being God created me to be." From the book - Healing Thoughts,provided by Unity World Headquarters
Class Description: This Master Class starts with 45 minutes of soft yummy flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree, followed by a mini starfish savasana. Class then uses vertical energy mandalas to build and strengthen the lift in the body, increasing one’s energy and moving into a strong vinyasa flow. Includes peak postures of Big Toe 1 and 2, and Flying Pigeon.
Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, followed by a short twist series and a ten minute intermission of restorative poses with Restorative Child and Belly on the Bolster; followed by a standing full rotational mandala of twists and open hip sequences before coming back to the floor to close out the class with Plow or Leg Up the Wall and Shoulder Stand to Savasana.
Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, then closes with a short twist series and ten minutes of restorative with Restorative Child and Belly on the Bolster.
Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.
Class Description: A class with lots of yummy movement done close to the earth; the first part focuses on back extension leading to a 10-minute Restorative Bridge, followed by a complex mandala done in 2 full rotations with an infinity loop in the middle and a tag at the end; the mandala addresses both twists and open hip poses and includes standing postures of Eagle, Half Moon, Tree, and Big Toe 1st and 2nd variations.
Class Description: A basic vinyasa class with a focus on back extension, hip flexion and hip extension; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge.
Class Description: Enjoy an Attending the Spine series that incorporates Modified Side Planks and an arc mandala with Pigeon and Twists, followed by neck and shoulder work, to Seated Forward Fold, roll ups, a standing mandala with Side Angle, Scandasana, Revolved Side Angle, Tree, Triangle, and Big Toe Posture 1st and 2nd variations; then down to the mat for Restorative Bridge, Apanasana, Happy Baby, Twists, and Savasana on the belly.
Class Description: A class with lots of yummy movement to open, followed by a standing full rotational mandala that includes Revolved Side Angle, Splits Prep with a Twist, Revolved Triangle, Side Angle, Triangle, with standing balance poses of eagle, Big Toe 3rd variation, and Tree; class ends with about 25 minutes of restorative yoga consisting of Restorative Bridge and Restorative Twists with sandbags. (Note that you can shorten the class time by taking Savasana when the restorative section begins.)
Class Description: Enjoy yummy movement close to the earth with an infinity pattern addressing side bodies, twists and external rotation of the hip, followed by a standing full rotational mandala with Warrior 2, Side Angle, Triangle, Scandasana, and standing balance poses of Tree and Figure Four; class then comes back to the floor for Happy Baby, reclined twists and Savasana.
Class Description: Class begins with a 45 minute restorative piece with Supported Fish, Restorative child and belly on the bolster, then proceeds to movement with a yummy infinity pattern followed by a standing full rotational mandala consisting of Warrior 2, Side Angle, Triangle, Scandasana and standing balance poses of Tree and Figure Four; class returns to the floor with Happy Baby, reclined twists and Savasana.
Class Description: A Power Vinyasa Class full of yummy movement that starts with a Pigeon mandala that has an infinity loop; followed by uplifting patterns of movement done in vertical arcs that continue external rotation of the hip with Warrior 2, Triangle, Side Angle, Half Moon and Big Toe variations 1 and 2; class then switches to a linear format with Warrior 1, Splits Prep and Standing Splits with balance postures of Warrior 3 to Figure Four; then another squared hip sequence leading to Dancer Pose; class closes with a focus on back extension, reclined twists, Leg Up the Wall Pose or Shoulder Stand to Savasana.
Class Description: We've categorized this class as both an Active Restorative Class and a Foundations Class and it's one of our favorites; contains both movement and yummy restorative sections. Class starts with seated breath work and neck and shoulder movement, followed by Restorative Child and belly on the bolster, then making our way to gentle movements of hip circles, Poster Girl, Thread the Needle, Apanasana, Happy Baby, restorative twists, and a Pigeon twist mandala that concludes with Sphinx, Seal and crossover twists. Again, one of our all-time favorites!
Class Description: We've categorized this class as both an Active Restorative Class and a Foundations Class and it's one of our favorites; contains both movement and yummy restorative sections. Class starts with seated breath work and neck and shoulder movement, followed by Restorative Child and belly on the bolster, then making our way to gentle movements of hip circles, Poster Girl, Thread the Needle, Apanasana, Happy Baby, restorative twists, and a Pigeon twist mandala that concludes with Sphinx, Seal and crossover twists. Again, one of our all-time favorites!
Class Description: A Power Vinyasa Class that opens with Modified and Full Side Planks placed in Sun Salutations which includes an infinity pattern to address both sides of the body and bring a very soothing aspect to the subtle body and balance to one's energy; then a linear squared hip series for back extension, hip flexion and extension, and moving to walking Dakasanas; next a full rotational mandala focusing on external hip rotation with a vertical front and horizontal return and standing balance postures of Half Moon, Figure Four, Big Toe 1st and 2nd variations; class then moves to the floor for more back extension with Bridges and closes with a twist series done in a linear format with standing balance poses of Eagle, Half Moon, Tree, and arm balance Side Crow.
Class Description: A Power Vinyasa Class with multiple mandala patterns; class begins with an Attending the Spine full rotational mandala, then continues with a focus on external hip opening done in full rotations with a vertical arc on the front and a horizontal return, and closes off with a tag that leads to Big Toe, 1st and 2nd variations; class then moves to a squared hip series done in a vertical arc with a horizontal return that includes Crescent Lunge and Warrior One taken with movement and leading to Figure Four with Big Toe 1st and 2nd variations to standing Apanasana; class closes with rolling Forward Folds and a set of Boat Poses to reclined extension for angel wing breathing, then moves to Happy Baby and reclined twists, followed by Savasana.
Class Description: This is a soft flow intermediate level vinyasa class that contains beautiful mandalas for the strengthening of the subtle body and a short infinity knot to tie up the practice and the cross weave fabric of our being. This is the quote shared at the end of class: "'Then your light shall break forth like the dawn, and your healing shall spring up quickly.' Isaiah 58:8. Healing is about so much more than the physical condition. It is also an ongoing renewal of my thoughts. So keep my beliefs about myself and the way I want to live positive. Such a life affirming attitude is in time with my eternal and ageless spiritual nature. I am the healthy and whole being God created me to be." From the book - Healing Thoughts, provided by Unity World Headquarters 
Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.
