Sacred Space Online

Home of Samdhaana Yoga

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Yoga teachers, need a class? Buy one here! 

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents.

Many of our written classes have videos of the full class as well. Videos of our classes are available with a subscription to our Online Classes. 

 

 

 

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Viewing 21 - 30 of 33 products

Samdhaana Yoga Vinyasa Flow Class 11

Class Description: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird. Formats – Full Rotational Arc Mandala with a tag, and Twist Series in Full Rotational Mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 12

Class Description: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow 15

Class Description: This basic vinyasa class focuses on twists including Revolved Side Angle, Splits Prep with a twist, Eagle, and has a restorative ending with twists and Child’s Pose; format - linear and full rotational arc mandala. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 16

Class Description: this is a Samdhaana Yoga Power Vinyasa Master Class (Teaching Level 4). It addresses all 7 elements of opening, with a focus on twists. Format - 2 Full Rotational Mandalas. Energetically, there is an exchange of what is considered facing the front, outside of the aspect of turning in the mandala format. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 17

Class Description: This is a Power Vinyasa Master Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. Format: Mandala - 2 Halves and Mandala - Full Rotations. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 16

Class Description: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available

Samdhaana Yoga Foundations Class 17

Class Description: Addresses all openings with a strong focus on Back Extension, Twists and External Hip Opening. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Advanced (Level 3)

$9.95 Available

Samdhaana Yoga Foundations Class 19

Class Description: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Ability: Level 3

$9.95 Available

Samdhaana Yoga Vinyasa Flow Class 21

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Teaching Level: 3 – 4

$9.95 Available

Samdhaana Yoga Foundations Class 21

Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

$9.95 Available
Viewing 21 - 30 of 33 products
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