Recent Articles in Yoga Classes

Beginner Class 2

samdhaana beginner class 2

Duration: Approximately 1 hour

Beginner Class 3

samdhaana yoga beginner class 3

Duration: Approximately 1 hour 6 minutes

Beginner Class 4

Samdhaana Beginner Class 4

Duration: Approximately 48 minutes

Vinyasa Flow Class 10

samdhaana vinyasa flow 10

Class Focus: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial

Duration: Approximately 1 hour 37 minutes

Vinyasa Flow Class 9

samdhaaana vinyasa flow 9

Class Focus: Attends to all seven openings with a restorative ending, focus on Half Moon Pose

Duration: Approximately 1 hour 43 minutes

Warrior 2, Side Angle, Triangle

Poses - Warrior 2, Side Angle, Triangle

Basic Open Hip Standing Poses: Warrior 2, Side Angle, Triangle

Duration: Approximately 8 minutes

Half Moon Pose

Poses - Half Moon

Basic Open Hip Standing Poses: Half Moon Pose

Duration: Approximately 6 minutes

Tree Pose

Poses - Tree Pose

Basic Open Hip Standing Poses: Tree Pose

Duration: Approximately 5 minutes

Figure Four

Poses - Figure Four

Basic Open Hip Standing Poses: Figure Four

Duration: Approximately 5 minutes

Squared Hip Poses

Vinyasa Flow Class 8

samdhaana vinyasa flow 8

Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series.

Duration: Approximately 1 hour 43 minutes

Crescent Lunge and Modified Crescent Lunge

learn crescent lunge