Recent Articles in Yoga Classes

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. 

Duration: Approximately 1 hour 27 minutes

Class Focus: external hip opening; has pigeon twist arc mandala from floor and standing mandala with both vertical and horizontal patterns and a restorative ending. Includes peak postures of Warrior 3 to Figure Four and an Option for Wheel. 

Duration: Approximately 1 hour 33 minutes

Class Focus: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips.

Duration: Approximately 1 hour 32 minutes

Class Focus: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child.

Duration: Approximately 1 hour 23 minutes

Class Focus: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern. 

Duration: Approximately 1 hour 26 minutes

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, revolved side angle, splits prep with a twist – kundalini tuck – and eagle standing. 

Duration: Approximately 1 hour 38 minutes