Recent Articles in Yoga Classes

Warrior 2, Side Angle, Triangle

Poses - Warrior 2, Side Angle, Triangle

Basic Open Hip Standing Poses: Warrior 2, Side Angle, Triangle

Duration: Approximately 8 minutes
Half Moon Pose

Poses - Half Moon

Basic Open Hip Standing Poses: Half Moon Pose

Duration: Approximately 6 minutes
Tree Pose

Poses - Tree Pose

Basic Open Hip Standing Poses: Tree Pose

Duration: Approximately 5 minutes
Figure Four

Poses - Figure Four

Basic Open Hip Standing Poses: Figure Four

Duration: Approximately 5 minutes
Squared Hip Poses

Squared Hip Poses
Vinyasa Flow Class 8

samdhaana vinyasa flow 8

Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series.

Duration: Approximately 1 hour 43 minutes
Crescent Lunge and Modified Crescent Lunge

learn crescent lunge

Squared Hip Poses: Crescent Lunge and Modified Crescent Lunge

Duration: Approximately 7 minutes
Warrior 1

learn warrior 1

Squared Hip Poses: Warrior 1

Duration: Approximately 7 minutes
Splits Prep and Pyramid Pose

learn splits prep and pyramid pose

Squared Hip Poses: Splits Prep and Pyramid Pose

Duration: Approximately 9 minutes
Warrior 3

learn warrior 3

Squared Hip Poses: Warrior 3

Duration: Approximately 13 minutes
Wake Up with Melody #1

wake up with Melody

Our good friend Jodi Brinkley joins Melody for this very simple routine that begins in Child's Pose.

Duration: Approximately 11 minutes
Back Extension

Back Extension
Restorative Class 1

Samdhaana Yoga Restorative Class 1

Duration: Approximately 1 hour 7 minutes
Wake Up with Melody #2

wake up with Melody

The wonderful Jodi Brinkley joins Melody for this morning's video. It begins in a reclined position.

Duration: Approximately 16 minutes
Sphinx, Seal, Extended Cobra

learn sphinx, seal, extended cobra

Back Extension: Sphinx, Seal, Extended Cobra

Duration: Approximately 5 minutes
Wake Up with Melody #3

samdhaana yoga morning routine

The beautiful Jodi Brinkley joins Melody for this morning's Wake Up video. This one begins from standing at the top of the mat.

Duration: Approximately 22 minutes
Vinyasa Flow Class 7

Samdhaana Yoga Vinyasa Class 7

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. 

Duration: Approximately 1 hour 27 minutes
Bow Pose

learn bow pose

Back Extension: Bow Pose

Duration: Approximately 5 minutes
Vinyasa Flow Master Class 328

Samdhaana Yoga Vinyasa Master Class 328

Class Focus: external hip opening; has pigeon twist arc mandala from floor and standing mandala with both vertical and horizontal patterns and a restorative ending. Includes peak postures of Warrior 3 to Figure Four and an Option for Wheel. 

Duration: Approximately 1 hour 33 minutes
Foundations Class 2

Samdhaana Yoga Foundations Class 2

Class Focus: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips.

Duration: Approximately 1 hour 32 minutes
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