Recent Articles in Yoga Classes

Bridge, Wheel

learn bridge and wheel

Back Extension: Bridge, Wheel

Duration: Approximately 7 minutes
Foundations Class 1

Samdhaana Yoga Foundations Class 1

Class Focus: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child.

Duration: Approximately 1 hour 23 minutes
Power Vinyasa Class 1

Samdhaana Yoga Power Vinyasa Class 1

Class Focus: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern. 

Duration: Approximately 1 hour 26 minutes
Basic Vinyasa Class 1

Samdhaana Yoga Basic Vinyasa Class 1

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, revolved side angle, splits prep with a twist – kundalini tuck – and eagle standing. 

Duration: Approximately 1 hour 38 minutes
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