Class Description: Intermediate level, addresses all 7 elements, includes peak postures of Dancer, Big Toe, 1st and 2nd variations, Bow, and option for Side Crow
Releasing Stress and Reducing Anxiety for those who are High Energy and Intense
The following 4 videos are for those whose lifeline is the heavens, who operate largely out of their nervous systems, and who have associated elements of air and fire. Their energy tends to rise higher and higher when stressed, causing them to feel very scattered, and therefore they need stillness to allow the scattered pieces of themselves gather back together.
Open the heart in Supported Fish followed by reclined twists and Child’s Pose. (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 6.)
Take back extension in Supported Bridge followed by reclined twists and Goddess Pose with 3 part breath. (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)
Class Focus: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle.
Open the heart in Restorative Fish followed by restorative twists and Restorative Child's Pose. (If you have already watched this video and are familiar with how to get into the first pose, you may wish to skip the beginning explanation and begin the video at minute 5.)
