A simple infinity pattern done in two halves that is suitable for beginners but can easily be utilized for any type of class; also a great Attending the Spine series, adding Modified Side Planks, Sphinx and Extended Cobra.
A simple infinity patterns done with a tag that rotates it forward to start the second part of the pattern; suitable for foundations and great for vinyasa classes, also a great Attending the Spine series; keeping the Modified Side Planks, Sphinx and Extended Cobra to Down Dog, then adding Pigeon as the tag that brings it back around to the front and starts the second part of the infinity patterns from the front.
Class Description: A yummy feel-good Attending the Spine sequence that flows beautifully.
Duration: Approximately 40 minutes
In loving and living memory of Our Beautiful Karla. Your vibrant energy, warm laughter and sweet spirit continue to be with us. We are grateful for the wonderful times we had with you on this earthly plane. Continued blessings!
Class Focus: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle
Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.
Class Description: APower VinyasaClasswith lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle
Class Description: A morning restorative class that begins with a short standing series to awaken the body and moves quickly to Restorative Child and belly on the bolster, followed by integrative movement; class ends with Restorative Fish to restorative twists done with a bolster, to rolling Forward Folds to end class. Earth born friendly.
Class Description: Enjoy an Attending the Spine series that incorporates Modified Side Planks and an arc mandala with Pigeon and Twists, followed by neck and shoulder work, to Seated Forward Fold, roll ups, a standing mandala with Side Angle, Scandasana, Revolved Side Angle, Tree, Triangle, and Big Toe Posture 1st and 2nd variations; then down to the mat for Restorative Bridge, Apanasana, Happy Baby, Twists, and Savasana on the belly.
Creating the energetic pathway for the twist mandala with the heart as the director; sequence works off the back of the mat using the left leg as the entry into the rotation and rotating into the right leg to start the twist series; also, how to use open hip poses such as triangle for the return to the front.
Working off the back of the mat to start the mandala with the right leg stepping forward first; using the mandala to offer multiple peak postures that are twists; how to use Pigeon as a return and place spacers in between the twists from the top of the mat or the back of the mat and why to do so.
Working off the top of the mat and placing twists in mandala patterns and how to use Pigeon as an entry into a spacer between twist series and/or as a lead into seated twists and then a spacer.
Class Description: A class with lots of yummy movement to open, followed by a standing full rotational mandala that includes Revolved Side Angle, Splits Prep with a Twist, Revolved Triangle, Side Angle, Triangle, with standing balance poses of eagle, Big Toe 3rd variation, and Tree; class ends with about 25 minutes of restorative yoga consisting of Restorative Bridge and Restorative Twists with sandbags. (Note that you can shorten the class time by taking Savasana when the restorative section begins.)
Class Description: Enjoy yummy movement close to the earth with an infinity pattern addressing side bodies, twists and external rotation of the hip, followed by a standing full rotational mandala with Warrior 2, Side Angle, Triangle, Scandasana, and standing balance poses of Tree and Figure Four; class then comes back to the floor for Happy Baby, reclined twists and Savasana.
Class Description: Class begins with a 45 minute restorative piece with Supported Fish, Restorative child and belly on the bolster, then proceeds to movement with a yummy infinity pattern followed by a standing full rotational mandala consisting of Warrior 2, Side Angle, Triangle, Scandasana and standing balance poses of Tree and Figure Four; class returns to the floor with Happy Baby, reclined twists and Savasana.
Class Description: A yummy feel-good Attending the Spine sequence that flows beautifully.
