Join Melody White as she shares the healing benefits of a restorative practice. You will gain a knowledge of the restorative poses and the props that support them, learn the many benefits of a restorative practice and its healing power on the nervous system, and how to apply these regenerative poses in your personal practice and classes you create. 20 CEUs. Click the workshop title above for full details.
You have completed Module 1 of the Art of Sequencing Workshop! When you are comfortable with the concepts and information shared in this Module, move on to Module 2.
Class Description: A basic vinyasa class with a focus on back extension, hip flexion and hip extension; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge.
How twists and side bodies are often coupled in Samdhaana Yoga sequences and especially in the infinity pattern, plus an explanation of how these two elements match up through the energetic aspect of the heart.
How the infinity patterns allows for complementary twists such as reclined right side twist and seated twist; this video in particular shows a reclined twist that rolls over through fetal position to an active Child's Pose facing the other direction and then moves to a right-sided Pigeon that leads to the same side (to the right) seated twist.
This video introduces the 5 points of orientation and shares a basic infinity pattern done in two halves that is suitable for beginners, but can easily be used for any type of class, and is a supportive Attending the Spine series.
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