The Art of Sequencing Module 2: The Fundamental Formula

Welcome to Module 2 of The Art of Sequencing Workshop!   

This Module builds on the first two principles addressed in Module 1, adding the final principle of the Fundamental Formula, the 7 Elements of Opening. In this Module 2, Master Sequencer Melody White will also share how to categorize postures for purposes of anatomical and energetic alignment, and the important role of balance and symmetry in the practice.

You’ll develop a greater understanding of the postures that make up dynamic sequences and learn how to categorize those postures into one of two categories that allow you to easily place them into any format in a manner that supports the subtle body and creates a more optimal feel to the practice.

The focus in this module is on placing basic standing open hip and squared hip postures, and their associated standing balances, into linear sequences from both the top of the mat and the back of the mat, as well as working with complementary floorwork. 

 

Recent Videos

START HERE
PART 1: 7 Elements of Opening
The 7 Elements of Opening - A
The 7 Elements of Opening - B
The Fundamental Formula
The Fundamental Formula
PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
Categorizing Postures & Understanding Open & Squared Hip Poses
PART 3: Balance & Symmetry - Our Entry into Sequencing
Understanding Balance & Symmetry
PART 4: Mini Sequences for Squared Hip Postures
Squared Hip Mini Sequence A from Down Dog
Squared Hip Mini Sequence B from Down Dog
Squared Hip Mini Sequence C from Down Dog
Combination of Squared Hip Mini Sequences A & B
Combination of Squared Hip Mini Sequences B & C
Practice these Concepts
Active Beginners #1
Active Beginner Series #2
PART 5: Mini Sequences for Open Hip Postures
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