The following video introduces Open Hip in Two Full Halves with an Arc from the floor and a Horizontal Return, and then shown with a Vertical Return as well.
Addresses Hip Flexion, Hip Extension and Hamstring Lengthening; includes squared hip poses of Warrior 1, Splits Prep, and Pyramid Pose, followed by standing Big Toe Posture; complementary floorwork is Seated Staff and Seated Forward Fold, followed by Leg Up the Wall Pose and Savasana in Restorative Child's Pose.
You have completed The Art of Sequencing Workshop!
Reminder: For easy review of the sequencing tutorials, visit the Sequencing Quick Finder page, which also includes bonus videos about Teaching to Beginners and Creating a Feeling of Flow without Vinyasas.
To receive your Yoga Alliance CEU credits for this workshop, please contact us and let us know how you would like your name to appear on the CEU certificate we will email to you.
We'd also love to hear any feedback or suggestions, or answer any questions you may have.
You can get in touch by emailing Melody@MasterSequencer.com.
This video explains why those with autoimmune illnesses are stuck in "fight or flight" mode, where they are unable to heal, and how to reset the body's default mode back to a natural state of "rest and digest" where the body can heal, by using simple techniques to tone the vagus nerve.
Addresses Hip Flexion, Hip Extension, Shoulder Opening and Back Extension; includes squared hip poses of Crescent Lunge, Modified Crescent Lunge, Standing Splits, followed by Dancer Pose; complementary floorwork consists of Reclined Supported Virasana with an option to deepen, then Bridge Pose, Reclined Twists with sandbags, closing with Savasana in Restorative Child's Pose.
