Reducing Stress & Inflammation: The Vagus Nerve
This video explains why those with autoimmune illnesses are stuck in "fight or flight" mode, where they are unable to heal, and how to reset the body's default mode back to a natural state of "rest and digest" where the body can heal, by using simple techniques to tone the vagus nerve.
Click the title of the video to watch.
Duration: Approximately 15 minutes
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