Active Beginners #1
Addresses Hip Flexion, Hip Extension and Hamstring Lengthening; includes squared hip poses of Warrior 1, Splits Prep, and Pyramid Pose, followed by standing Big Toe Posture; complementary floorwork is Seated Staff and Seated Forward Fold, followed by Leg Up the Wall Pose and Savasana in Restorative Child's Pose.
Duration: Approximately 54 minutes
Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy: join now
If you have already enrolled, please login.
If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.
To gain access to the members only content click here to enroll.
You will be given immediate access to premium content you subscribe to. Thank you!
