Class Description: A Power Vinyasa Class starting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists.
Class Description: A class with an infinity pattern of movement that includes Happy Baby, Reclined Apanasana, Thread the Needle, Poster Girl, reclined on the belly crossover twist, followed by standing open hip and squared hip series done between two full halves to include standing balance poses of Tree to Krishna and Warrior 3 to Figure Four, ending with wide leg seated forward fold on the floor, seated forward fold, Bridge Pose and Reclined Goddess
Class Description: A class with multiple mandala patterns done both from floor and standing, includes lots of crossover work, back extension and open hip patterns; standing balance poses of Tree, several Half Moons and Big Toe 1st and 2nd variations
Class Description: A Power Vinyasa Class with lots of movement, includes open hip mandalas, squared hip in a linear format, and a short twist series with Spinal Balance and Cross Dancer
Class Description: A Power VinyasaClass with lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle
Class Description: A class full of movement that includes floorwork done in an infinity pattern, followed by external hip opening done in a standing mandala; class also has a focus on back extension and twists, with standing balance postures of Tree and Eagle with an option for Half Moon
This is Melody’s favorite restorative practice. Best suited for those whose energy tends to rise and who need stillness with the heart facing up. This practice opens the back from the top and works it way down providing fabulous chest and shoulder opening with a strong focus on back extension. Includes two types of Restorative Bridge, Supported Fish, restorative twists followed by Restorative Child’s Pose. Enjoy!
Class Description: A class full of healing patterns of movement, with crossover work done in twist series incorporating restorative twists, sprinkled in the practice, followed by a standing twist series with the overall class taking on the healing pattern of the infinity symbol and ending with a restorative posture; includes reclined restorative twists, Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle, option for Half Moon, seated forward folds, Pigeon and belly on the bolster for Savasana.
Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation.
Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 Sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing.
Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle.
Class Description: Intermediate level, addresses all 7 elements, includes peak postures of Dancer, Big Toe, 1st and 2nd variations, Bow, and option for Side Crow
Class Focus: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle.
Class Focus: Strong Foundations class with a restorative centerpiece. Addresses all openings with a focus on back extension to include Puppy Pose, Seal, Bridge, and Restorative Half Virasana, followed by seated twists and a standing external hip series.
Class Focus: A Power Vinyasa Class that addresses all 7 elements of Opening. Includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow
Class Focus: A Power Vinyasa Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle.
Class Focus: this is a Power Vinyasa Class that addresses all 7 elements of opening, with a focus on twists. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial
Class Focus: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle
