Foundations Class 1

View a Printer Friendly version of this page, allowing you to print the page.

Samdhaana Yoga Foundations Class 1

Class Focus: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child.

Duration: Approximately 1 hour 23 minutes

Thank you for your interest in viewing our videos or our written downloads! To access this content, you must first enroll. Sign up is quick and easy:  join now

If you have already enrolled, please login.

If you have any questions or if you have already enrolled and are having trouble viewing this page, please contact us and we will try to resolve any issue as soon as possible.

To gain access to the members only content click here to enroll. 

You will be given immediate access to premium content you subscribe to. Thank you!

Events Calendar