Recent Articles

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala

Duration:Approximately 19 minutes

Duration: Approximately 12 minutes

Duration: Approximately 3 minutes

Duration: Approximately 7 minutes

Duration: Approximately 29 minutes

Arc Mandalas, Open Hip, From Back of Mat, Full Rotations, Suitable for Vinyasa or Advanced Foundations Classes, Pigeon and Twists, with a Tag

Duration: Approximately 15 minutes

2 Full Halves, Working from Top of Mat, Complementary Horizontal Pattern on 1st Full Half, Vertical Pattern on 2nd Full Half

Duration: Approximately 15 minutes

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala, Working from different Points on Front and Back

Duration:Approximately 17 minutes

A Pigeon Twist Mandala done in two halves utilizing both the external hip opening from floor to standing and the seated twist from floor to standing; mandala starts from an arc on the floor and has a horizontal return

Duration: Approximately 6 minutes

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures. 

Duration: Approximately 1 hour 27 minutes

Arc Mandalas, Open Hip, From Back of Mat, 2 Halves, Suitable for Vinyasa or Advanced Foundations Classes, Varying Returns - Horizontal and Vertical

Duration: Approximately 12 minutes

2 Full Halves, Varying Points of Orientation, 1st Mandala Complementary, 2nd Mandala with Squared and Open Hip Patterns

Duration: Approximately 24 minutes

Full Rotational Mandala, From Top of Mat, Complementary Postures

Duration: Approximately 10 minutes

Duration: Approximately 14 minutes

Duration: Approximately 4 minutes

Duration: Approximately 6 minutes

Duration: Approximately 16 minutes