Class Focus: external hip opening; has pigeon twist arc mandala from floor and standing mandala with both vertical and horizontal patterns and a restorative ending. Includes peak postures of Warrior 3 to Figure Four and an Option for Wheel.
2 Full Halves with a Centerpiece, 1st Full Half from Back of Mat, Open Hip, Centerpiece from Back of Mat, Squared Hip, 2nd Full Half from Top of Mat, Open Hip, All 3 Leading to Peak Postures of Big Toe, 1st and 2nd Variations
Full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back
Full Rotational Mandala, from Top of Mat, Squared Hip with Complementary Postures, Deepening Opening with Complementary Postures, Energy Heavier in this type and doesn't allow for much work with sides of Mandala
.jpg)
