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To experience and gain a feel for this new understanding, practice it in Primary Class 1 below.

Duration: Approximately 1 hour 27 minutes

Mandalas in the yoga practice can be used to deepen a pose, associate complementary poses and/or to move toward peak postures. There are 3 types of mandalas, addressed in this workshop as Principles One, Two and Three. In addition, this Module will share how to add twists to mandalas. 

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 32.

Duration: Approximately 5 minutes

Duration: Approximately 45 minutes

To understand 2 Full Halves from varying points of orientation using both open and squared hip sequences, view the following 3 videos.

Please complete all of the videos in this section before moving on to Principle Two.

To understand using complementary open hip postures, using the side of the mandala, and some of the energetic aspects, view the following video.

Duration: Approximately 1 hour

Duration: Approximately 10 minutes

Before you begin watching the videos in this workshop, please download the Reducing Stress & Inflammation for those with Autoimmune Illnesses handout.

Before you begin watching the videos below, please download the Decreasing Anxiety & Alleviating the Weight of Depression Workshop Handout.

Before you begin watching the videos below, we suggest you download the Lifting the Weight of Depression Handout.

Before you begin watching the videos below, we suggest you download the Decreasing Anxiety Workshop Handout.

Before you begin watching the first video below, please download our Autoimmune Workshop handout.  To watch any of the videos in the workshop, simply click on the title of the video. Thank you for joining us!

Those who are high energy, intense, and often categorized as a “Type A” personality, operate from the nervous system pretty much all the time. It doesn’t take much to make you feel stressed and anxious and when you do, you feel scattered in a million directions. Your normally high energy rises even higher and you feel completely ungrounded and all over the place. Like fire and air, you are blown about, rising and dispersing. For you, stillness is a powerful means to reduce your stress and anxiety because stillness allows all the scattered aspects of you to settle back into oneness. Stillness with your heart facing upward is particularly helpful for you because your heart is connected so strongly to the heavens. The videos in the first part of this Workshop are generally most supportive to people who fall into this category. 

This video explores the different ways in which those with anxiety or depression respond to stress.

Duration: Approximately 18 minutes

Duration: Approximately 19 minutes

To understand Two Halves - a Vertical Arc to the back with a Horizontal Return from varying points of orientation, view the following video.