The Art of Sequencing Module 3: Principle One

Before you begin watching the videos in this part of the workshop, please download the following 3 handouts.

To learn the First Principle of Rotation, view the following video and follow along in the Principle One Handout.

Duration: Approximately 20 minutes

To understand the use of this principle to deepen a posture and opening, view the following video.

Duration: Approximately 17 minutes

To experience and gain a feel for this new understanding, practice it in Primary Class 1 below.

Duration: Approximately 45 minutes

To understand using complementary open hip postures, using the side of the mandala, and some of the energetic aspects, view the following video.

Duration: Approximately 19 minutes

To experience and gain a feel for this new understanding, practice it in Primary Classes 1A and 1B below.

Duration: Approximately 21 minutes

Duration: Approximately 21 minutes

To understand working from different points on the front and back, view the following video.

Duration: Approximately 17 minutes

To learn how to work off the top of the mat, view the following video.

Duration: Approximately 11 minutes

To gain a feel for working from different points on front and back, and how to work off the top of the mat, practice them in Foundations Class 2. (Note: the written version of Foundations Class 2 is included in the Module 3 Principle 1 Written Classes download.)

Duration: Approximately 1 hour 32 minutes

To gain an understanding of working along a horizontal path and a vertical path, using the insides of the mandala, and how to utilize horizontal and vertical paths to create a sphere around the body, view the following video.