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Open Hip in Two Full Halves
Vinyasa Flow Class 39
Active Beginners #1
FULL ROTATIONS - SQUARED HIP POSTURES
CONGRATULATIONS!
Reducing Stress & Inflammation: The Vagus Nerve
Build a Class: Primary Series Class 1
Active Beginner Series #2
Arc Mandalas #5
Squared Hip Patterns Along a Horizontal Path
Build a Class: Primary Class 1A
ACTIVITY
Reducing Stress & Inflammation: Diaphragmatic Breathing
Build a Class: Primary Class 1B
Mandala Series #7
PART 5: Mini Sequences for Open Hip Postures
Vinyasa Flow Class 7
Reducing Stress & Inflammation: Reclined Bound Angle
Written Classes: Primary Series 1
Arc from the Floor with a Horizontal Return
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