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This video explores how those with anxiety respond to stress. Click the title of the video to watch.

Duration: Approximately 18 minutes

To gain a feel for these new understandings, practice them in Vinyasa Flow Class 15. (Note: the written version of this class is included in the Module 3: Adding Twists to the Mandala - Written Classes download.)

Please complete all of the videos in this section before moving on to Principle Three.

Click the title of the video to watch.

Duration: Approximately 19 minutes

Duration: Approximately 13 minutes

To experience and gain a feel for this new understanding, practice it in Primary Classes 1A and 1B below.

Duration: Approximately 9 minutes

Duration: Approximately 1 hour 23 minutes

Click the title of the video to watch.

Duration: Approximately 20 minutes

Duration: Approximately 21 minutes

Duration: Approximately 15 minutes

This video explores how those with depression respond to stress.

Duration: Approximately 18 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 40 below.

Please refer to your handout for a written sequence showing Twists using Principle Three. 

Please complete all of the videos in this section before moving on to Adding Twists to the Mandala.

Duration: Approximately 21 minutes

Duration: Approximately 24 minutes

Click the title of the video to watch.

Duration: Approximately 33 minutes

Experience this new understanding by practicing it in Vinyasa Flow Class 37.

To understand working from different points on the front and back, view the following video.