By watching the videos in this section, you'll be learning to place basic standing Open Hip Postures in a Linear Sequence from both the top of the mat and the back of the mat. The videos will be working either from the top of the mat or the back of the mat to share the concept we are currently working on. As an additional resource, your Module 2 handout includes a comprehensive series of written mini sequences that contain multiple versions of this concept, allowing you to carry them to your mat to work with and practice at your own pace. These written mini sequences also provide a powerful source to use later to create full classes.
Note: There are more written sequences than videos so that you have a larger and more permanent resource from which to create your own classes.