Recent Articles

Build a Class: Primary Class 1B
Mandala Series #7
PART 5: Mini Sequences for Open Hip Postures
Vinyasa Flow Class 7
Reducing Stress & Inflammation: Reclined Bound Angle
Written Classes: Primary Series 1
Arc from the Floor with a Horizontal Return
Open Hip Mini Sequence A from the Top of the Mat
ACTIVITY
Reducing Stress & Inflammation: Supported Fish
Reducing Stress & Inflammation: Ujjayi Breath
START HERE
Open Hip Mini Sequence B from the Top of the Mat
Primary Class 2
PART 1: The First 2 Principles
Vinyasa Flow Class 17
The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula
The 5 Primary Movements of the Spine
Reducing Stress & Inflammation: Alternate Nostril Breath
Vinyasa Flow Class 30
Events Calendar