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Arc Mandalas #5
Squared Hip Patterns Along a Horizontal Path
Build a Class: Primary Class 1A
ACTIVITY
Reducing Stress & Inflammation: Diaphragmatic Breathing
Build a Class: Primary Class 1B
Mandala Series #7
PART 5: Mini Sequences for Open Hip Postures
Vinyasa Flow Class 7
Reducing Stress & Inflammation: Reclined Bound Angle
Written Classes: Primary Series 1
Arc from the Floor with a Horizontal Return
Open Hip Mini Sequence A from the Top of the Mat
ACTIVITY
Reducing Stress & Inflammation: Supported Fish
Reducing Stress & Inflammation: Ujjayi Breath
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Open Hip Mini Sequence B from the Top of the Mat
Primary Class 2
PART 1: The First 2 Principles
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