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SUBHUB MEMBERSHIP SITE SOFTWARE
Basic Open Hip Standing Poses: Tree Pose
Duration: Approximately 5 minutes
Basic Open Hip Standing Poses: Figure Four
Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series.
Duration: Approximately 1 hour 43 minutes
Squared Hip Poses: Crescent Lunge and Modified Crescent Lunge
Duration: Approximately 7 minutes
Squared Hip Poses: Warrior 1
Putting Modified Side Plank or Full Side Plank into Attending the Spine Directional Opening Series
Duration: Approximately 8 minutes
Standing Warrior 2 Series done in a Standing Arc Mandala for Quick Flow and to Strengthen Vertical Energy
Squared Hip Poses: Splits Prep and Pyramid Pose
Duration: Approximately 9 minutes
Pigeon/Twist Arc Mandala #1 from the Floor
Squared Hip Poses: Warrior 3
Duration: Approximately 13 minutes
Our good friend Jodi Brinkley joins Melody for this very simple routine that begins in Child's Pose.
Duration: Approximately 11 minutes
Arc Mandalas, From Squared Hip Poses, From Back of Mat, Suitable for Vinyasa or Advanced Foundations Classes, Requires Core Strength and Balance
2 Full Halves, Vinyasa Style, Complementary Halves, Learning to Switch it Up from Vinyasa to Working from Top of Mat to Lessen Amount of Vinyasa but Maintain the Feel of Flow
Duration: Approximately 18 minutes
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