I first walked through the door of Sacred Space, home of Samdhaana Yoga, shortly after Melody White opened the studio. I didn’t have a mat, I didn’t have the fashion outfit, but what I did have was a desire to maintain my health and a curiosity about the ancient form of exercise and meditation called yoga.
What I found at Sacred Space was a welcoming atmosphere and the encouragement to try something new. With that encouragement, I have learned so much about myself. I learned balance and centering from the asanas and gained strength and flexibility. I learned how to use my breath to connect with my body to move more easily. I learned to quiet my mind for meditation. All of these things not only help me in my yoga practice, but also carry over into my everyday life.
Yoga has no age boundary. My two-year-old granddaughter is learning yoga from her parents and here I am at 70 enjoying the benefits too. I encourage you to come and see what the excitement is about. Samdhaana Yoga will inspire you to be the best that you can be. - L.R.