Samdhaana Yoga Primary Class Tutorials

For a new yoga teacher, creating a yoga class can be daunting, but it doesn't have to be. In these tutorials, Melody White will take you step-by-step through the process of creating and sequencing yoga classes. Each tutorial will begin with a basic class made up of 3 or 4 sequences, followed by one or more classes that build on that basic class. This progression will allow you to get comfortable creating classes, understand how and why sequences work together to form a cohesive class, and strengthen your teaching skills without feeling overwhelmed.

Samdhaana Yoga Tutorial: Primary Class Series 1

This Primary Class Series consists of 3 classes, Primary Class 1, Primary Class 1-A, and Primary Class 1-B. The classes are Beginner Vinyasa Classes with a focus on external rotation of the hip done in a mandala format with complementary floorwork.  Primary Class 1 is made up of 3 simple sequences. Primary Class 1-A takes Primary Class 1 and incorporates additional poses into the 2nd sequence. Primary Class 1-B takes Primary Class 1-A and adds a new linear sequence. This tutorial also includes the complete written classes (all 3 classes are in a single downloadable document).