Samdhaana Yoga Tutorial: Primary Class Series 1

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Tutorial Primary Class 1

samdhaana primary class 1

Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Side Angle, Tree standing and on floor, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly

Duration: Approximately 44 minutes

Tutorial Primary Class 1-A

samdhaana primary class 1-A

Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Side Angle, Tree standing and on floor, Triangle, Scandasana, Figure Four, Standing Goddess, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly

Duration: Approximately 21 minutes

Tutorial Primary Class 1-B

samdhaana yoga primary class 1-B

Class Description: Beginner Vinyasa Class with a focus on external rotation of the hip done in a mandala format with complementary floorwork; includes Warrior 2, Modified Side Angle, Triangle, Scandasana, Standing Goddess, Tree standing and on floor, full Side Angle, Half Moon, Figure Four, Side Planks, Bound Angle, Reclined Goddess, Happy Baby and twists with Savasana on the belly

Duration: Approximately 21 minutes

Samdhaana Yoga Primary Class Series 1

samdhaana yoga written classes

Primary Class Series 1 includes: Primary Class 1, Primary Class 1-A, Primary Class 1-B
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