Home of Samdhaana Yoga
Putting Modified Side Plank or Full Side Plank into Attending the Spine Directional Opening Series
Duration: Approximately 8 minutes
Standing Warrior 2 Series done in a Standing Arc Mandala for Quick Flow and to Strengthen Vertical Energy
Duration: Approximately 5 minutes
Pigeon/Twist Arc Mandala #1 from the Floor
Utilizing Pigeon/Twist Arc Mandala as part of Attending the Spine; taking additional standing twists and side bodies at the top of each rotation.
Pigeon/Twist Arc Mandala starting from Dandasana and leading into deeper twists
Pigeon/Twist Mandala, with an Arc from the floor and a horizontal return; sequence mimics the floorwork of external rotation in Pigeon and Twists and includes Forward Fold with a Twist, Warrior 2, Side Angle, and Scandasana
Duration: Approximately 4 minutes
A Pigeon Twist Mandala done in two halves utilizing both the external hip opening from floor to standing and the seated twist from floor to standing; mandala starts from an arc on the floor and has a horizontal return
Duration: Approximately 6 minutes
Short floor sequence for side body lengthening (you can see this mini sequence in Samdahaana Foundations Class 9)
An Advanced Attending the Spine series, wonderful for leading to poses that require side body length such as Sundial or Visvamittrasana
Duration: Approximately 22 minutes
A complex sequence using a standing horizontal rotation on the front with a double infinity loop to bring it to completion then repeating to the other side. This written mini sequence is included with the video.
Duration: Approximately 9 minutes
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