Teacher Training

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200 RYT Samdhaana Yoga® Teacher Training

We invite you to learn more about 200 RYT Samdhaana Yoga® Teacher Training with Samdhaana founder, Melody White. Training is held one weekend per month (usually September through June), in our Mount Airy, North Carolina studio. We also have a 3 week Immersion Program July 10 - 30, 2017. Register now to reserve your spot in our next training! 

Video Support for Yoga Teacher Training

For those taking a 200 RYT Samdhaana Yoga® Teacher Training program, these videos, featuring Melody White, will help further explain, illustrate and reinforce the principles of Samdhaana Yoga® and the patterns of movement that are at its core. Watching them as you are working your way through training and as you begin to teach, is an invaluable tool.

200 RYT Samdhaana Yoga® Teacher Training

Video Support for Samdhaana Yoga® Teacher Training

Recent Videos

The 5 Primary Movements of the Spine

the-5-primary-movements-the-spineDuration: Approximately 15 minutes

The 5 Points of Orientation

the-5-points-orientationDuration: Approximately 12 minutes

The 7 Elements of Opening - A

the-7-elements-openingDuration: Approximately 8 minutes

The 7 Elements of Opening - B

the-7-elements-opening-bDuration: Approximately 24 minutes

The Fundamental Formula

the-fundamental-formulaDuration: Approximately 31 minutes

Categorizing Postures & Understanding Open & Squared Hip Poses

categorizing-postures-amp-understanding-open-ampDuration: Approximately 52 minutes

Understanding Balance & Symmetry

understanding-balance-amp-symmetryDuration: Approximately 43 minutes

Understanding Sacred Circles

understanding-sacred-circlesDuration: Approximately 15 minutes

Understanding Radial Balance

understanding-radial-balanceDuration: Approximately 4 minutes

Understanding Horizontal & Vertical Paths/Creating Spheres

understanding-horizontal-amp-vertical-pathscreatingDuration: Approximately 15 minutes

The First Principle of Rotation

the-first-principle-rotationDuration: Approximately 20 minutes

The Second Principle of Rotation

the-second-principle-rotationDuration: Approximately 23 minutes

The Third Principle of Rotation

the-third-principle-rotationDuration: Approximately 18 minutes

5 Primary Movements of the Spine

samdhaana_5_primary_movements_of_spine

Duration: Approximately 5 minutes

7 Elements of Opening - A

samdhaana_7_elements_of_opening_A

Duration: Approximately 4 minutes

7 Elements of Opening - B

samdhaana_7_elements_of_opening_B

Duration: Approximately 25 minutes

7 Elements of Opening

7_elements_of_opening

Duration: Approximately 25 minutes

The 5 Points of Orientation

20180125

Duration: Approximately 12 minutes

Mandalas with Twists 1

samdhaana_mandalas_with_twists_1

Twists done in 2 full rotations with Pigeon as the entry and Eagle to Half Moon as the return; includes twist sequence on the front of the return. 

Duration: Approximately 26 minutes

Mandalas with Twists 2

samdhaana_mandalas_with_twists_2

Basic Pigeon Twist Mandala done in 2 full rotations

Duration: Approximately 5 minutes
More Videos >>
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