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200 RYT Samdhaana Yoga® Teacher Training

Video Support for Samdhaana Yoga® Teacher Training

The 5 Primary Movements of the Spine

the-5-primary-movements-the-spine Duration: Approximately 15 minutes

The 5 Points of Orientation

the-5-points-orientation Duration: Approximately 12 minutes

The 7 Elements of Opening - A

the-7-elements-opening Duration: Approximately 8 minutes

The 7 Elements of Opening - B

the-7-elements-opening-b Duration: Approximately 24 minutes

The Fundamental Formula

the-fundamental-formula Duration: Approximately 31 minutes

Categorizing Postures & Understanding Open & Squared Hip Poses

categorizing-postures-amp-understanding-open-amp Duration: Approximately 52 minutes

Understanding Balance & Symmetry

understanding-balance-amp-symmetry Duration: Approximately 43 minutes

Understanding Sacred Circles

understanding-sacred-circles Duration: Approximately 15 minutes

Understanding Radial Balance

understanding-radial-balance Duration: Approximately 4 minutes

Understanding Horizontal & Vertical Paths/Creating Spheres

understanding-horizontal-amp-vertical-pathscreating Duration: Approximately 15 minutes

The First Principle of Rotation

the-first-principle-rotation Duration: Approximately 20 minutes

The Second Principle of Rotation

the-second-principle-rotation Duration: Approximately 23 minutes

The Third Principle of Rotation

the-third-principle-rotation Duration: Approximately 18 minutes

Creating a Feeling of Flow Without Stepping Up & Back

creating-feeling-flow-without-stepping-up-amp-back Duration: Approximately 26 minutes

Teaching to Beginners 1

teaching-beginners-1 Duration: Approximately 17 minutes

Teaching to Beginners 2

teaching-beginners-2 Duration: Approximately 18 minutes

Teaching to Beginners 3

teaching-beginners-3 Duration: Approximately 15 minutes

5 Primary Movements of the Spine

samdhaana_5_primary_movements_of_spine

Duration: Approximately 5 minutes

7 Elements of Opening - A

samdhaana_7_elements_of_opening_A

Duration: Approximately 4 minutes

7 Elements of Opening - B

samdhaana_7_elements_of_opening_B

Duration: Approximately 25 minutes