The Art of Sequencing Module 3: Defining & Applying the Principles of Rotation on Your Mat

Welcome to Module 3 of The Art of Sequencing Workshop! 

Circles are great holders of sacred space and allow for accessing center. Here in this workshop we use rotation in a circle to access the center of us, and create meditative space for communication with self.  This Module shares the principles for rotation on the mat in multiple mandala formats, which support radial balance; understanding working along horizontal and vertical paths; and how to use these energetic pathways together to create spheres, which have a three dimensional affect on the subtle body.

This Module shares a tremendous amount of information, both through video tutorials and written handouts.  For that reason, it is divided into several sections, as shown below, to allow you to progress more easily through the Module and master one concept at a time. 

 

Recent Videos

START HERE
Understanding Sacred Circles
Understanding Radial Balance
Understanding Horizontal & Vertical Paths/Creating Spheres
MANDALAS IN THE YOGA PRACTICE
THE FIRST PRINCIPLE OF ROTATION
THE SECOND PRINCIPLE OF ROTATION
THE THIRD PRINCIPLE OF ROTATION
ADDING TWISTS TO THE MANDALA
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