Restorative Classes

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Our Restorative Classes are made up of restorative and deep stretch postures using props, blankets, straps and sandbags. The practice is done staying close to the earth and incorporates varying breathing techniques and light meditation. A great complement to some of our more active forms of the yoga practice and for those who participate in more active forms of exercise such as running or cycling. No prior yoga experience is necessary.

Recent Videos

Restorative Class 29

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Class Description: Enjoy a shorter restorative practice here with Supported Fish pose, side body stretch, Restorative Child and belly on the bolster.

Duration: Approximately 48 minutes

Active Restorative/Foundations Class 34

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Class Description: We've categorized this class as both an Active Restorative Class and a Foundations Class and it's one of our favorites; contains both movement and yummy restorative sections. Class starts with seated breath work and neck and shoulder movement, followed by Restorative Child and belly on the bolster, then making our way to gentle movements of hip circles, Poster Girl, Thread the Needle, Apanasana, Happy Baby, restorative twists, and a Pigeon twist mandala that concludes with Sphinx, Seal and crossover twists. Again, one of our all-time favorites!

Duration: Approximately 1 hour 19 minutes

Restorative Class 27

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Class Description: A morning restorative class that begins with a short standing series to awaken the body and moves quickly to Restorative Child and belly on the bolster, followed by integrative movement; class ends with Restorative Fish to restorative twists done with a bolster, to rolling Forward Folds to end class. Earth born friendly.

Duration: Approximately 1 hour 14 minutes

Restorative Class 26

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Class Description: A morning restorative class that has some movement in the beginning to wake up the body; contains short standing series followed by Restorative Child, belly on the bolster, restorative twists and restorative Half Virasana, with supported integrative movements throughout the practice.

Duration: Approximately 1 hour 17 minutes

Restorative Class 25

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Class Description: Class begins in Supported Fish, moves to side bodies and Restorative Child; after 45 minutes of stillness, class continues with soft integrative movements of Down Dog, Gate, Spinal Balance, Poster Girl, Thread the Needle and Happy Baby done in an infinity pattern, followed by movement for the cervical spine.

Duration: Approximately 1 hour 14 minutes

Restorative Class 23

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Class Description: If you are an earth born baby and find it difficult to lay still in a restorative class, this one is for you. Class starts with soft movements and leads to restorative twists, Restorative Child and belly on the bolster; there is movement in between the stillness and lots of crossover work.

Duration: Approximately 1 hour 23 minutes

Restorative Class 21

samdhaana yoga restorative class 21

This is Melody’s favorite restorative practice. Best suited for those whose energy tends to rise and who need stillness with the heart facing up. This practice opens the back from the top and works it way down providing fabulous chest and shoulder opening with a strong focus on back extension. Includes two types of Restorative Bridge, Supported Fish, restorative twists followed by Restorative Child’s Pose. Enjoy!

Duration: Approximately 1 hour 8 minutes

Restorative Class 9

samdhaana restorative class 9

Duration: Approximately 1 hour 7 minutes

Restorative Class 8

samdhaana restorative class 8

Duration: Approximately 1 hour 7 minutes

Restorative Class 1

Samdhaana Yoga Restorative Class 1

Duration: Approximately 1 hour 7 minutes
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