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Short Series 6

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Class Description: The first part of this class is the same as Short Series 5, then adds a mandala pattern that addresses both twists and open hip poses; includes peak posture of Revolved Triangle and standing balance poses of Eagle, Half Moon and Tree Pose; closes with rolling folds to seated forward fold, then Happy Baby and Eagle Leg Twists to Savasana.

Duration: Approximately 1 hour



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