Recent Articles in Video Support for Samdhaana Yoga® Teacher Training

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala

Duration:Approximately 19 minutes

Duration: Approximately 12 minutes

Duration: Approximately 3 minutes

Duration: Approximately 7 minutes

Duration: Approximately 29 minutes

Arc Mandalas, Open Hip, From Back of Mat, Full Rotations, Suitable for Vinyasa or Advanced Foundations Classes, Pigeon and Twists, with a Tag

Duration: Approximately 15 minutes

2 Full Halves, Working from Top of Mat, Complementary Horizontal Pattern on 1st Full Half, Vertical Pattern on 2nd Full Half

Duration: Approximately 15 minutes

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala, Working from different Points on Front and Back

Duration:Approximately 17 minutes

A Pigeon Twist Mandala done in two halves utilizing both the external hip opening from floor to standing and the seated twist from floor to standing; mandala starts from an arc on the floor and has a horizontal return

Duration: Approximately 6 minutes

Arc Mandalas, Open Hip, From Back of Mat, 2 Halves, Suitable for Vinyasa or Advanced Foundations Classes, Varying Returns - Horizontal and Vertical

Duration: Approximately 12 minutes

2 Full Halves, Varying Points of Orientation, 1st Mandala Complementary, 2nd Mandala with Squared and Open Hip Patterns

Duration: Approximately 24 minutes

Full Rotational Mandala, From Top of Mat, Complementary Postures

Duration: Approximately 10 minutes

Duration: Approximately 14 minutes

Duration: Approximately 4 minutes

Duration: Approximately 6 minutes

Duration: Approximately 16 minutes

Short floor sequence for side body lengthening (you can see this mini sequence in Samdahaana Foundations Class 9)

Duration: Approximately 4 minutes

2 Full Halves with a Centerpiece, 1st Full Half from Back of Mat, Open Hip, Centerpiece from Back of Mat, Squared Hip, 2nd Full Half from Top of Mat, Open Hip, All 3 Leading to Peak Postures of Big Toe, 1st and 2nd Variations

Duration: Approximately 22 minutes

Full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back

Duration: Approximately 17 minutes

Duration: Approximately 23 minutes