Recent Articles in Video Support for Samdhaana Yoga® Teacher Training

Duration: Approximately 9 minutes

Duration: Approximately 9 minutes

Duration: Approximately 13 minutes

Full Rotational Mandala, Vinyasa Style, Creating a Lift using Vertical Path and a Quick Flow

Duration: Approximately 14 minutes

Duration: Approximately 12 minutes

 An Advanced Attending the Spine series, wonderful for leading to poses that require side body length such as Sundial or Visvamittrasana

Duration: Approximately 22 minutes

Full Rotational Mandala, From Back of Mat, Squared Hip, Deepening a Posture, Quicker Flow for More Movement

Duration: Approximately 11 minutes

Duration: Approximately 19 minutes

Duration: Approximately 6 minutes

Duration: Approximately 16 minutes

Full Rotational Mandala, from Top of Mat, Squared Hip with Complementary Postures, Deepening Opening with Complementary Postures, Energy Heavier in this type and doesn't allow for much work with sides of Mandala

Duration: Approximately 15 minutes

Duration: Approximately 7 minutes

Duration: Approximately 9 minutes

Duration: Approximately 7 minutes

Duration: Approximately 9 minutes

Duration: Approximately 11 minutes

A complex sequence using a standing horizontal rotation on the front with a double infinity loop to bring it to completion then repeating to the other side. This written mini sequence is included with the video. 

Duration: Approximately 9 minutes