Working off the back of the mat to start the mandala with the right leg stepping forward first; using the mandala to offer multiple peak postures that are twists; how to use Pigeon as a return and place spacers in between the twists from the top of the mat or the back of the mat and why to do so.
Working off the top of the mat and placing twists in mandala patterns and how to use Pigeon as an entry into a spacer between twist series and/or as a lead into seated twists and then a spacer.
2 Full Halves, Vinyasa Style, Complementary Halves, Learning to Switch it Up from Vinyasa to Working from Top of Mat to Lessen Amount of Vinyasa but Maintain the Feel of Flow