Recent Articles in Video Support for Samdhaana Yoga® Teacher Training

Open Hip Mini Sequence A from the Top of the Mat

Samdhaana Yoga Open Hip Mini Sequences

Duration: Approximately 10 minutes
Attending the Spine Sequence A

Samdhaana Yoga Attending the Spine

Duration: Approximately 14 minutes
Creative Mini Sequence 6

Pigeon/Twist Mandala, with an Arc from the floor and a horizontal return; sequence mimics the floorwork of external rotation in Pigeon and Twists and includes Forward Fold with a Twist, Warrior 2, Side Angle, and Scandasana

Duration: Approximately 4 minutes
Arc Mandalas #3

Samdhaana Yoga Arc Mandalas 3

Arc Mandalas, Open Hip, From Back of Mat, Full Rotations, Suitable for Vinyasa or Advanced Foundations Classes, Pigeon and Twists

Duration: Approximately 10 minutes
2 Full Halves #3

Samdhaana Yoga 2 Full Halves Mandalas 3

2 Full Halves, Working from Top of Mat, Halves are not Complementary

Duration: Approximately 13 minutes
Mandala Series #2

Samdhaana Yoga Mandala Series 2

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala

Duration:Approximately 19 minutes
Twists Mini Sequence B

Samdhaana Yoga Twists Mini Sequence B

Duration: Approximately 12 minutes
Squared Hip Mini Sequence B from Down Dog

Samdhaana Yoga Squared Hip Mini Sequences

Duration: Approximately 3 minutes
Open Hip Mini Sequence B from the Top of the Mat

Samdhaana Yoga Open Hip Mini Sequences

Duration: Approximately 7 minutes
Attending the Spine Sequence A with Accessorizing

Samdhaana Yoga Attending the Spine

Duration: Approximately 29 minutes
Arc Mandalas #4

Samdhaana Yoga Arc Mandalas 4

Arc Mandalas, Open Hip, From Back of Mat, Full Rotations, Suitable for Vinyasa or Advanced Foundations Classes, Pigeon and Twists, with a Tag

Duration: Approximately 15 minutes
2 Full Halves #4

Samdhaana Yoga 2 Full Halves Mandalas 4

2 Full Halves, Working from Top of Mat, Complementary Horizontal Pattern on 1st Full Half, Vertical Pattern on 2nd Full Half

Duration: Approximately 15 minutes
Mandala Series #3

Samdhaana Yoga Mandala Series 3

Full Rotational Mandala, Vinyasa Style, Complementary Postures, Energetic Aspects, Using the Sides of the Mandala, Working from different Points on Front and Back

Duration:Approximately 17 minutes
Creative Mini Sequence 7

A Pigeon Twist Mandala done in two halves utilizing both the external hip opening from floor to standing and the seated twist from floor to standing; mandala starts from an arc on the floor and has a horizontal return

Duration: Approximately 6 minutes
Arc Mandalas #5

Samdhaana Yoga Arc Mandalas 5

Arc Mandalas, Open Hip, From Back of Mat, 2 Halves, Suitable for Vinyasa or Advanced Foundations Classes, Varying Returns - Horizontal and Vertical

Duration: Approximately 12 minutes
2 Full Halves #5

Samdhaana Yoga 2 Full Halves Mandalas 5

2 Full Halves, Varying Points of Orientation, 1st Mandala Complementary, 2nd Mandala with Squared and Open Hip Patterns

Duration: Approximately 24 minutes
Mandala Series #4

Samdhaana Yoga Mandala Series 4

Full Rotational Mandala, From Top of Mat, Complementary Postures

Duration: Approximately 10 minutes
Twists Mini Sequence C

Samdhaana Yoga Twists Mini Sequence C

Duration: Approximately 14 minutes
Squared Hip Mini Sequence C from Down Dog

Samdhaana Yoga Squared Hip Mini Sequence C from Down Dog

Duration: Approximately 4 minutes
Open Hip Mini Sequence C from the Top of the Mat

Samdhaana Yoga Open Hip Mini Sequences

Duration: Approximately 6 minutes
More Videos >>
Events Calendar