Recent Articles in Foundations Classes

Class Focus: External hip, back extension and twists; no peak postures

Duration: Approximately 1 hour 28 minutes

Class Focus: Hamstrings and side body length. Includes peak postures of Big Toe 1st and 2nd variations, on floor and standing.

Duration: Approximately 1 hour 23 minutes

Class Focus: Swaying motions, side to side and forward and back to soothe the subtle body and twists

Duration: Approximately 1 hour 23 minutes

Class Focus: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2

Duration: Approximately 1 hour 27 minutes

Class Focus: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips.

Duration: Approximately 1 hour 32 minutes

Class Focus: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child.

Duration: Approximately 1 hour 23 minutes