Recent Articles in Foundations Classes

Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 Sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing.

Duration: Approximately 1 hour 20 minutes

Class Focus: Energy focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle.

Duration: Approximately 1 hour 18 minutes

Class Focus: Strong Foundations class with a restorative centerpiece. Addresses all openings with a focus on back extension to include Puppy Pose, Seal, Bridge, and Restorative Half Virasana, followed by seated twists and a standing external hip series.

Duration: Approximately 1 hour 38 minutes

Class Focus: Addresses all openings with a strong focus on Back Extension, Twists and External Hip Opening

Duration: Approximately 1 hour 20 minutes

Class Focus: External hip rotation, back extension and mainly twists; focus is on Eagle Pose standing with mimicking floor twists of Eagle; also, option for Eagle to Half Moon Pose; Peak Posture – Revolved Triangle

Duration: Approximately 1 hour 31 minutes

Class Focus: External hip, back extension and twists; no peak postures

Duration: Approximately 1 hour 28 minutes

Class Focus: Hamstrings and side body length. Includes peak postures of Big Toe 1st and 2nd variations, on floor and standing.

Duration: Approximately 1 hour 23 minutes

Class Focus: Swaying motions, side to side and forward and back to soothe the subtle body and twists

Duration: Approximately 1 hour 23 minutes

Class Focus: Side body lengthening, lots of floor work, contains standing sequence for external rotation of hips to include Side Angle, Scandasana, Triangle, Tree, Figure Four, has option for peak posture of Big Toe, variations 1 and 2

Duration: Approximately 1 hour 27 minutes

Class Focus: General Openings, with a focus on Back Extension, Side Body Opening and a Standing Mandala Sequence for External Rotation of the Hips.

Duration: Approximately 1 hour 32 minutes

Class Focus: consists of basic standing poses Warrior 2, Triangle, Side Angle, Half Moon, Goddess, Crescent Lunge and Modified Crescent Lunge, and Modified Side Planks, Splits Prep, Bridge, Restorative Child.

Duration: Approximately 1 hour 23 minutes