Recent Articles in The Art of Sequencing Module 1: Attending the Spine

Wake Up Series 3

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Duration: Approximately 22 minutes
Wake Up Series 4

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Duration: Approximately 28 minutes
Wake Up Series 5

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Duration: Approximately 23 minutes
Wake Up Series 6

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Duration: Approximately 27 minutes
Wake Up Series 7

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Duration: Approximately 28 minutes
Wake Up Series 8

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Duration: Approximately 18 minutes
PART 4: Experience How these Principles Play Out in Full Classes

The final piece of this part of the workshop is to experience the first two principles of the fundamental formula in varying types of classes, from a Beginners Class to a Vinyasa Class, these principles hold true.
Gentle Beginner Class 4

Duration: Approximately 28 minutes
Short Series 2

Duration: Approximately 38 minutes
Short Series 4

Duration: Approximately 32 minutes
Foundations Class 2

Duration: Approximately 1 hour 32 minutes
Basic Vinyasa Class 1

Duration: Approximately 1 hour 39 minutes
CONGRATULATIONS!

You have completed Module 1 of the Art of Sequencing Workshop! When you are comfortable with the concepts and information shared in this Module, move on to Module 2. 

 
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