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Two Full Halves #1
Deepen a Posture & Opening
Two Full Halves #2
Vinyasa Flow Class 21
Yoga for Runners 2
Understanding Horizontal & Vertical Paths/Creating Spheres
Arc Mandalas #1
ACTIVITY
Mandala Series #1
MORE ON TWISTS USING PRINCIPLE ONE
ACTIVITY
Foundations Class 9
MANDALAS IN THE YOGA PRACTICE
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Mandalas with Twists #4
Primary Class 1
TWO FULL HALVES FROM VARYING POINTS OF ORIENTATION
Yoga for Runners 1
THE FIRST PRINCIPLE OF ROTATION
COMPLEMENTARY OPEN HIP POSTURES
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