Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind. The chant itself is in the following video, The Homebound Series 12
Focus continues with Side Body; this is an opening sequence for a class that houses some of Creative Mini Sequences 1 and 8, but starts at the top of the mat.
Ancient Sacred Chanting, Part 2: This video is the chant itself, given to us by Guan Yin. (See the video above, The Homebound Series 11, for an explanation of how chanting can aid in the healing process)
This Kundalini Yoga Meditation will help you learn how to meditate by using your inner rhythm, the rhythm of your heart, as a way to help focus your mind.
Duration: Approximately 9 minute (the meditation itself is 3 minutes, the remaining 6 minutes are instructional)
This Kundalini Yoga Meditation uses a breath pattern to bring calm and emotional balance, particularly helpful after a stressful day or an emotional experience.
The breath pattern in this Kundalini Yoga Meditation is refreshing and purifying and will give you a sense of strength and vitality. It's a great meditation to practice first thing in the morning and is especially good on hot days.
Join Melody White for this special series where she will share understandings about the rise and lift affect that anxiety has on one's being and how to still the body to calm the nervous system and restore balance. Class consists of centering breath work and restorative postures. No prior yoga experience required. All mats and props provided. Class limited to 10 participants. Cost: $120/4 weeks
Join Melody White for this special series where she will share understandings about the weighted energy of depression, personal stress responses, and how to move depression out of the body with gentle movements and breath work. No prior yoga experience required. All mats and props provided. Class limited to 10 participants. Cost: $120/4 weeks
.jpg)
UPDATE: This 4 week series has closed, but we anticipate running another series next month. If you'd like to join us, please let us know.
.jpg)