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The title of this meditation is literal, so before you begin, please get yourself a hot cup of your favorite coffee or tea! This is a sensory meditation that will help you learn to enjoy being in the present moment.

Duration: Approximately 8 minutes 

Before you begin watching the videos in this workshop module, please download the Module 2 Workshop Handout.

All classes begin with the understanding that the spine must be warmed up first and can be taken from varying points of orientation. Once you've attended the spine, the next step is to address the 7 elements of opening.

Duration: Approximately 8 minutes

To further demonstrate the concepts introduced in the previous video.

Duration: Approximately 25 minutes

At this board this month, Melody talks about working with New Energy and gives a break down of Wake Up Series 4

Here is the written version of Wake Up Series 4. Enjoy!

Duration: Approximately 26 minutes

Duration: Approximately 17 minutes

Duration: Approximately 18 minutes

Duration: Approximately 15 minutes

Before you begin watching the videos in this part of the workshop, please download the following 2 handouts.

As explained in the following video, twists have their own set of rules when it comes to placing them in any type of rotation.

Duration: Approximately 13 minutes