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SIMPLE ARC MANDALA FOR EXTERNAL HIP OPENING - PIGEON - TREE ON THE FLOOR DONE IN FULL ROTATIONS
Restorative Class 29
Yoga for a Healthy Back Workshop
The Fundamental Formula
7 Elements of Opening
Part 2: Depression
Foundations Class 26
Alleviating Depression 1
4 Class Booklet: Intermediate Vinyasa Flow Classes
WORKING OFF THE TOP OF THE MAT
Arc Mandala from the Floor
Using the Left Leg as Entry into the Rotation
The 7 Elements of Opening - A
Mandala Series #4
TWO FULL HALVES WITH A CENTERPIECE
Alleviating Depression 2
Arc Mandalas #3
Mandalas with Twists #5
The 7 Elements of Opening - B
PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
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