Recent Articles

This little light of mine! Using your own soul light to aid in your healing process. The book Melody refers to in this video is Soul Healing Miracles by Dr. Zhi Gang Sha

Duration: Approximately 8 minutes

Moving energy around from the core to support the flow of energy along the axial skeleton and outward flow to the rest of the body

Duration: Approximately 11 minutes

Back extension from the floor to help counter too much back flexion often associated with limited mobility

Duration: Approximately 8 minutes

Join Melody as she shares supportive tapping to help awaken and move energy around in the body

Duration: Approximately 4 minutes

This creative mini sequence is about directional opening and how to use Modified Side Planks to address a simple focus on the side body. It is done in association with Attending the Spine, but could be placed anywhere in the practice. This video also shares how to use full Side Planks in association with directional opening.

Duration: Approximately 8 minutes

Simple Pigeon Twist Mandala

Duration: Approximately 5 minutes

This is an Infinity Pattern done in 2 halves, the simplest form of the Infinity Pattern.  Short Series 1 is also included to allow you to practice and enjoy and get a feel for the Infinity Pattern.

Duration: Approximately 10 minutes

Duration of Short Series 1: Approximately 21 minutes

Duration: Approximately 8 minutes

This Infinity Pattern video is included here in the Side Body Series because it shows how twists and side bodies go together.

Duration: Approximately 5 minutes

Basic Pigeon Twist Mandala done in 2 full rotations with an Attending the Spine series added.

Duration: Approximately 4 minutes

This Infinity Pattern uses the format of Infinity Pattern 3 and adds more poses.

Duration: Approximately 6 minutes

Duration: Approximately 9 minutes

Focus is on side body lengthening; a great prep sequence for poses like Sundial and Visvamitrasana.

Duration: Approximately 4 minutes

Starts from seated using the basic Pigeon Twist Mandala and leads into a stronger twist sequence on the front.

Duration: Approximately 5 minutes

This creative mini sequence continues to add to Infinity Patterns 3 and 4, creating 2 full rotations done through an infinity loop.

Duration: Approximately 8 minutes

Duration: Approximately 8 minutes

Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind.  The chant itself is in the following video, The Homebound Series 12

Duration: Approximately 8 minutes

This is a version of Infinity Pattern 5 above, done in full rotations with an infinity loop. 

Duration: Approximately 5 minutes 

Duration: Approximately 6 minutes

Focus continues with Side Body; this is an opening sequence for a class that houses some of Creative Mini Sequences 1 and 8, but starts at the top of the mat.

Duration: Approximately 22 minutes