Class Description: This Master Class starts with 45 minutes of soft yummy flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree, followed by a mini starfish savasana. Class then uses vertical energy mandalas to build and strengthen the lift in the body, increasing one’s energy and moving into a strong vinyasa flow. Includes peak postures of Big Toe 1 and 2, and Flying Pigeon.
This little light of mine! Using your own soul light to aid in your healing process. The book Melody refers to in this video is Soul Healing Miracles by Dr. Zhi Gang Sha
This creative mini sequence is about directional opening and how to use Modified Side Planks to address a simple focus on the side body. It is done in association with Attending the Spine, but could be placed anywhere in the practice. This video also shares how to use full Side Planks in association with directional opening.
This is an Infinity Pattern done in 2 halves, the simplest form of the Infinity Pattern. Short Series 1 is also included to allow you to practice and enjoy and get a feel for the Infinity Pattern.
Duration: Approximately 10 minutes
Duration of Short Series 1: Approximately 21 minutes