Before you begin watching the videos in this part of the workshop, please download the following 3 handouts.
Please refer to the Module 3 - Principle 3 Handout you have downloaded. It further addresses vertical movement on the mat and introduces the Third Principle of Rotation.
Duration: Approximately 17 minutes
Please refer to the Module 3 - Principle 2 handout you have downloaded. It explains the 2nd Principle of Rotation and the various ways that principle can be applied.
To learn the First Principle of Rotation, view the following video and follow along in the Principle One Handout.
Duration: Approximately 15 minutes
Duration: Approximately 25 minutes
Duration: Approximately 20 minutes
To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 21. (Note: the written version of this class is included in the Module 3: Adding Twists to the Mandala - Written Classes download)
To understand 2 Full Halves used in open hip sequences from both down dog and forward fold, and to understand how to use this principle to address complementary postures, view the following 2 videos.
Duration: Approximately 4 minutes
To understand Two Simple Halves, view the following video.
To understand the use of this principle to deepen a posture and opening, view the following video.
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