As explained in the following video, twists have their own set of rules when it comes to placing them in any type of rotation.
Duration: Approximately 13 minutes
Please refer to the Module 3: Adding Twists to the Mandala Handout that you downloaded. It explains placing twists along 2 full rotations, and includes an example from the written version of Foundations Class 2, which you viewed in Principle One.
The following 2 videos demonstrate using Principle One, Two Full Rotations, to address twists as the focus and purpose of the mandala.
Duration: Approximately 26 minutes
Begin by viewing the following 3 videos.
Before you begin watching the videos in this part of the workshop, please download the following 3 handouts.
Please refer to the Module 3 - Principle 3 Handout you have downloaded. It further addresses vertical movement on the mat and introduces the Third Principle of Rotation.
Duration: Approximately 17 minutes
Please refer to the Module 3 - Principle 2 handout you have downloaded. It explains the 2nd Principle of Rotation and the various ways that principle can be applied.
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