Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind. The chant itself is in the following video, The Homebound Series 12
Focus continues with Side Body; this is an opening sequence for a class that houses some of Creative Mini Sequences 1 and 8, but starts at the top of the mat.
Ancient Sacred Chanting, Part 2: This video is the chant itself, given to us by Guan Yin. (See the video above, The Homebound Series 11, for an explanation of how chanting can aid in the healing process)
This Kundalini Yoga Meditation will help you learn how to meditate by using your inner rhythm, the rhythm of your heart, as a way to help focus your mind.
Duration: Approximately 9 minute (the meditation itself is 3 minutes, the remaining 6 minutes are instructional)