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Class Description: This Master Class starts with 45 minutes of soft yummy flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree, followed by a mini starfish savasana. Class then uses vertical energy mandalas to build and strengthen the lift in the body, increasing one’s energy and moving into a strong vinyasa flow. Includes peak postures of Big Toe 1 and 2, and Flying Pigeon.

Duration: Approximately 1 hour 42 minutes

Seated Series - neck and shoulder work with soft seated twists

Duration: Approximately 11 minutes

Standing Series - Prana building breaths, side body stretches, standing twists and forward fold

Duration: Approximately 12 minutes

Morning Energy Routine - get your energy humming!

Duration: Approximately 20 minutes

Breath technique for lifting and energizing your body!

Duration: Approximately 5 minutes

Breath technique for balancing prana and apana and bringing the energy in the body to more balance

Duration: Approximately 9 minutes

Breath technique for calming the autonomic nervous system and setting the body to rest and digest mode

Duration: Approximately 10 minutes

This little light of mine! Using your own soul light to aid in your healing process. The book Melody refers to in this video is Soul Healing Miracles by Dr. Zhi Gang Sha

Duration: Approximately 8 minutes

Moving energy around from the core to support the flow of energy along the axial skeleton and outward flow to the rest of the body

Duration: Approximately 11 minutes

Back extension from the floor to help counter too much back flexion often associated with limited mobility

Duration: Approximately 8 minutes

Join Melody as she shares supportive tapping to help awaken and move energy around in the body

Duration: Approximately 4 minutes

This creative mini sequence is about directional opening and how to use Modified Side Planks to address a simple focus on the side body. It is done in association with Attending the Spine, but could be placed anywhere in the practice. This video also shares how to use full Side Planks in association with directional opening.

Duration: Approximately 8 minutes