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Simple Pigeon Twist Mandala

Duration: Approximately 5 minutes

This is an Infinity Pattern done in 2 halves, the simplest form of the Infinity Pattern.  Short Series 1 is also included to allow you to practice and enjoy and get a feel for the Infinity Pattern.

Duration: Approximately 10 minutes

Duration of Short Series 1: Approximately 21 minutes

Duration: Approximately 8 minutes

This Infinity Pattern video is included here in the Side Body Series because it shows how twists and side bodies go together.

Duration: Approximately 5 minutes

Basic Pigeon Twist Mandala done in 2 full rotations with an Attending the Spine series added.

Duration: Approximately 4 minutes

This Infinity Pattern uses the format of Infinity Pattern 3 and adds more poses.

Duration: Approximately 6 minutes

Duration: Approximately 9 minutes

Focus is on side body lengthening; a great prep sequence for poses like Sundial and Visvamitrasana.

Duration: Approximately 4 minutes

Starts from seated using the basic Pigeon Twist Mandala and leads into a stronger twist sequence on the front.

Duration: Approximately 5 minutes

This creative mini sequence continues to add to Infinity Patterns 3 and 4, creating 2 full rotations done through an infinity loop.

Duration: Approximately 8 minutes

Duration: Approximately 8 minutes

Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind.  The chant itself is in the following video, The Homebound Series 12

Duration: Approximately 8 minutes

This is a version of Infinity Pattern 5 above, done in full rotations with an infinity loop. 

Duration: Approximately 5 minutes 

Duration: Approximately 6 minutes

Focus continues with Side Body; this is an opening sequence for a class that houses some of Creative Mini Sequences 1 and 8, but starts at the top of the mat.

Duration: Approximately 22 minutes

Pigeon Twist Mandala with a focus on external hip opening, done with a vertical return.

Duration: Approximately 4 minutes

Duration: Approximately 7 minutes

Ancient Sacred Chanting, Part 2: This video is the chant itself, given to us by Guan Yin. (See the video above, The Homebound Series 11, for an explanation of how chanting can aid in the healing process)

Duration: Approximately 14 minutes

Pigeon Twist Mandala with a focus on external hip rotation, done with a horizontal return.

Duration: Approximately 6 minutes

Duration: Approximately 9 minutes