Recent Articles

BEGINNER Beginner 7
Categorizing Postures & Understanding Open & Squared Hip Poses
Understanding Balance & Symmetry
Understanding Sacred Circles
Understanding Radial Balance
Understanding Horizontal & Vertical Paths/Creating Spheres
The First Principle of Rotation
The Second Principle of Rotation
The Third Principle of Rotation
Creating a Feeling of Flow Without Stepping Up & Back
Teaching to Beginners 1
Teaching to Beginners 2
Teaching to Beginners 3
Vinyasa Flow Class 49
The Homebound Series 1
The Homebound Series 2
The Homebound Series 3
The Homebound Series 4
The Homebound Series 5
The Homebound Series 6
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