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Duration: Approximately 12 minutes

Movements from hands and knees - Child's Pose, Cat & Cow, Hip Circles

Duration: Approximately 7 minutes

Duration: Approximately 48 minutes

Duration: Approximately 8 minutes

Duration: Approximately 33 minutes

Working with Back Extension - Child to Modified Plank, Sphinx Pose. This is a great video to pair with #4 above.

Duration: approximately 8 minutes

Duration: Approximately 24 minutes

Duration: Approximately 29 minutes

Focus on twists, Thread the Needle & Reclined Twists on the Back. This video is great paired with #4 and #5 above.

Duration: Approximately 8 minutes

Duration: Approximately 31 minutes

Putting it all together into one class

Duration: Approximately 40 minutes

Duration: Approximately 52 minutes

Duration: Approximately 43 minutes

Duration: Approximately 15 minutes

Duration: Approximately 4 minutes

Duration: Approximately 15 minutes

Duration: Approximately 20 minutes

Duration: Approximately 23 minutes

Duration: Approximately 18 minutes

Duration: Approximately 26 minutes